In today's hectic pace of life, We often forget that Health is the real wealth. So, with the help of this website I will try to provide the information you need to be fit.
Our Routine plays an important role which consists what we eat and when we eat. Our time of sleep also matters on the path to a healthy body. It is important to measure every action.
Read MoreTechnology effects our life on a very great scale because we speand most of our time to use our mobiles or watching T.V, which effects our body with its Radiations. So, its usage should be limited.
Read MoreMost of the people nowadays face a common problem which is Fat and it often comes from the unwanted food we consume such as cold drinks(mostly) and other fast foods.
Read More
Hello! Myself Avinal Khurana. I am a foodie and I am not only fond of trying new foods, but also knowing about their origins and their effects on our body. I am a Udemy Certified Nutritionist and I love to guide people about their diets and excercises.